Relationship is the heart of Yoga. A personal connection with a teacher is the way Yoga has been transmitted for thousands of years. It works. It is the basis of my training, linking me, and those I work with, in an unbroken thread of life.

Prenatal Yoga Gain the strength to receive life and give birth! Ongoing group classes: Saturdays, 9:30am-10:45am at the Yoga Back Clinic

To book a private Yoga class contact me at


Prenatal Yoga & Birth Preparation

Yoga understands that you are the source and force of life. Connected to your power, you will know in your very bones how to give birth. Learn how to forge this connection through simple breathing and moving, adapted to individual needs. The practice is one of ease and pleasure, therapeutic to both body and mind, and will be supported by heartfelt discussion and practical information. You’ll get a practice to do at home, and dads/partners are invited to join in week 5 and 6. Come develop your strength to receive life and give birth!

Crescence Krueger passes on the beautifully simple and efficient Yoga she has received from Mark Whitwell. It recognizes the essential power of the Feminine and offers women a container for giving birth in wholeness, presence and grace.

Contact me for next session info!


Advanced Yoga for Everyone with Crescence Krueger

Your direct connection to Life is the heart of yoga and the point of practice.  Krishnamacharya gave clear, practical directions for how to forge this connection.  In the deep denial of the Feminine that still defines our world, this knowledge is missing from much of Yoga education.  Breath is the means, not any isolated proficiency of physical strength or flexibility, so if you are new to yoga, you will come easily into the practice and if you have been studying for years, you will be challenged to move and breathe within a new paradigm of yoga understanding.  Yoga gives us the strength to receive—ourselves and others—and when we do, our natural state, an unlimited intimacy with all experience, becomes obvious.  Another word for this is ‘love’.

No group class presently but Heart of Yoga Mentorship and Teacher Training (200 hrs) with Crescence Krueger begins October 16 2013. Crescence is the only teacher offering this training in Canada. For more details



Heart of Yoga Mentorship and Teacher Training
with Crescence Krueger
October 16, 2013 to May 14, 2014

Yoga is your direct participation in the nurturing source of life. Intimate class size and one-on-one work allow for a real transmission of Yoga. This is advanced Yoga for everyone, new and seasoned teachers alike.

For curriculum and application information see Teacher Training.


Heart of Birth Doula Training and Mentorship
with Crescence Krueger 2013

The next mentorship programme for a small group of women is in the planning stages. One-on-one work is combined with group meetings, workshops, and attending births.

Please contact me if you are interested in this in-depth training that uses Yoga as the foundation of the work.

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New Born
The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures.

It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers.

It is the same life that is rocked in the ocean-cradle of birth and death, in ebb and flow. I feel my limbs are made glorious by the touch of this world of life.

And my pride is from the life-throb of ages dancing in my blood this moment.

                    Rabindranath Tagore